Welcome to the world of motherhood, where every moment is an adventure and every milestone is a cause for celebration. Here at the Hotmilk Blog, we're your passport to the most exciting and empowering journey of your life, insights into motherhood, breastfeeding, and the world of maternity lingerie and nursing bras.

Signs You're Dilating: Understanding the Early Labor Indicators

By Jesse Cameron

Prepare your pregnancy journal, because today we are delving into a crucial topic for expectant mothers - dilation! As your body gears up for childbirth,...

Sex after kids: Tips to get you back in the bedroom and feeling great

By Jesse Cameron

Returning to sex postpartum can feel like navigating uncharted waters. But let's talk about it openly - sex after kids is a topic that deserves...

How to make time for exercise as a new mum

By Jesse Cameron

Welcome, new mums! It's a wild ride, isn't it? Late-night feedings, the endless nappy changes, and let's not even get started on the lack of...

Planning a Babymoon: What you need to know!

By Jesse Cameron

Congratulations mama! We hope your pregnancy is going well and you are feeling great. Whether this is your first baby or you are expanding your...

Postpartum Self Esteem - Expert tips to overcome negative body image after birth

By Kelly Fisher

Postpartum self esteem challenges affect the majority of mothers. Pregnancy, childbirth and breastfeeding is the most challenging transformation your body will experience and it can...

Those 'embarrassing' new mama questions answered by @olivia_lactation_consultant

By Michelle Radley

"As a midwife for over 10 years and a lactation consultant working in a busy London hospital, I've seen it all! There is little that...

5 fundamental steps to return to exercise after birth

By Michelle Radley

Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start....

Key points you need to know for the postnatal period.

By Michelle Radley

Planning for, preparing and honouring the postnatal period is our passion! We believe it is the most overlooked aspect of motherhood and this has been...

Pregnant? Enjoy the benefits of pregnancy yoga!

By Admin .

Pregnancy is the ideal time to make healthy lifestyle changes.  Giving your unborn baby the best possible start in life is the perfect incentive to...

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