HOTMILK BLOG

Welcome to the world of motherhood, where every moment is an adventure and every milestone is a cause for celebration. Here at the Hotmilk Blog, we're your passport to the most exciting and empowering journey of your life, insights into motherhood, breastfeeding, and the world of maternity lingerie and nursing bras.

How much is too much excercise while pregnant? Joanne Brown (Pysiotherapist) answers all your questions.

By Michelle Radley

Congratulations, you’re pregnant! Three words that change your life forever. Before you know it you are plunged in to a new world of baby must-haves,...

How athletes have changed the world to prove motherhood is no barrier!

By Michelle Radley

Since the Paris Olympic Games in the 1900’s, mother’s have been allowed to compete in their chosen Olympic sport. Since this time we have had...

How your body is made to birth!

By Michelle Radley

  We’ve all been there before when we’ve either looked down at our vulvas or envisioned a baby coming out of that small area and...

All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

By Michelle Radley

Lucy is a registered naturopath specialising in women’s health including fertility, weight management, nutrition and more. Based in beautiful New South Wales, Australia, Lucy weaves...

Trust us, we're all breastfeeding mums. Hotmilk staff reveal their true breastfeeding experiences.

By Michelle Radley

As a company focused on breastfeeding, we try to encourage people as much as we can to breastfeed. Breastfeeding is natural, its full of amazing...

From law to fashion; Rachael Calvert from MARVELL LANE Swimwear, shares her inspo and mantras for life!

By Michelle Radley

MARVELL LANE'S founder Rachael Calvert, has an 8G bust, and from a very young age she discovered the lack of functional and fashionable pieces on...

Olivia Owens - how to manage self doubt and mantras to live by!

By Michelle Radley

Olivia Owens (@breakfast_babes and @boobiebarslice) is an inspiration to all mums. Her calmness and sense of postivity exudes in her everyday life and is something...

Real-life story: Same sex couple open up about their journey in becoming parents.

By Michelle Radley

Kirsten and Kat are 2 mamas from Brisbane who have been together for 8 years (married for 3) and decided to start the journey to...

Do wirefree bras offer enough support?

By Michelle Radley

  Wirefree bras have come a long way from the traditional crop style bra that you wore as your first 'trainer' bra when you were...