Hotmilk x Everyday Solitude – Self Love Edition
Join over 2.5 million women worldwide who've made Hotmilk their go-to — for more than 20 years, across 89 sizes and 250+ retailers globally. Real fit, for real bodies, wherever you are.
Find My Size
Where are you in your journey?
This shapes your sizing recommendation.
Which trimester are you in?
This helps us account for how much your body is still likely to change.
What is your current bra size?
Even if it doesn't fit quite right — we'll use this as our starting point.
Band CupLet's get you fitted properly
Get expert help by email
Bra fitting is part science, part feel — and when your body is changing (pregnancy, postpartum, post-nursing) it can be tricky to figure out alone. Send us a few details and one of our Fit Specialists will email you back with a personalised size recommendation. It's free, no pressure to buy.
How does the band fit?
Honest answers give us the most accurate size.
How does the cup fit?
No gaps, no spillage — you know what we mean.
Your recommended size
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A conversation card deck for the relationship that shapes everything else — the one you have with yourself.
We created this deck because some of the most important conversations in womanhood are the ones that don't get had. The Hotmilk x Everyday Solitude Self Love Edition features 50 conversation prompts designed through a psychology-informed lens to encourage reflection, self-awareness, and meaningful conversations about body image, connection, personal needs, and the way we see ourselves. Whether used on your own or with someone you trust, this deck is an invitation to approach yourself with greater curiosity, compassion, and confidence — developed in partnership with mental health initiative Everyday Solitude and created in consultation with a clinical psychologist.
The questions are gentle, safe, and designed to go somewhere real.
50 cards across five themes:
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Connectedness — feeling at home in yourself and your relationships
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Awareness — understanding how you see yourself and why
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Needs — naming what you need and learning to communicate it
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Perception — exploring how you relate to yourself day to day
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Wild Cards — the questions that go where the others don't
No rules. Pick a card at random, work through a theme, or sit with a single question. Use it alone, with a partner, or with a friend you trust.
Please note: this is a conversation and reflection tool and does not replace professional mental health care.
A meaningful gift for:
New mums, expectant mothers, friends navigating postpartum recovery, or anyone going through a season of change. Pairs beautifully with a Hotmilk nursing bra or maternity lingerie gift.
Need help finding your fit?
Complete our Fit Quiz or visit Fitting Room FAQs for fitting tips.
FREE shipping applies to all orders throughout Australia over $95.
We are also pleased to offer FREE returns on store credits. Or you can process a refund for a small fee.
Please see our dedicated Returns and Exchanges page for full details.
As a team of moms, we understand the importance of protecting the planet for future generations. We are committed to reducing our impact on the earth by creating beautiful products that are healthier for you, your family, and our environment. Crafted with Oeko-Tex Standard 100 certified fabrics and trims to ensure they are free from harmful chemicals and safe against delicate skin.
Free shipping on orders over $95
Quick and easy 30-day returns
The Nursing Bra That Doesn't Look Like One
- No real support for DD+ and large bust sizes
- Maternity and Nursing bras that look and feel like medical equipment
- Forced to choose between comfort and confidence
- A bra that fits today but not by next month
- Flexiwire styles that don't dig. Wire-free styles that don't collapse. Both built to actually support you.
- Real lace, real nursing lingerie — you'll forget you're wearing a nursing bra
- Cotton-lined cups keep you cool, dry, and comfortable through every feed
- One bra, every stage — six back hooks adjust as your body changes from pregnancy through postpartum
Not all Nursing Bras are created equal
| Hotmilk | Other brands | |
|---|---|---|
| One-hand nursing clips for easy feeding | ||
| Flexible underwire that never digs or Wirefree comfort that actually supports | ||
| Sizes A-J cup - for every body | ||
| Styles you'll actually want to wear | ||
| 100% cotton-lined cups, OEKO-TEX certified | ||
| Flexible Fit - Expands with you through every stage | ||
| Pump-compatible / hands-free pumping | ||
| Magnetic Nursing Clips |
Common Nursing Bra questions
We say as soon as you feel your bust is changing. This varies greatly for everybody, but you'll notice a change in how your bra is fitting and you don't want any digging in. Buy 2–3 to start — your size may shift slightly once your milk comes in. If you experience significant growth earlier in pregnancy, a soft wire-free maternity bra can bridge the gap like our My Necessity bras.
Yes — you can wear our flexiwire technology, athough we like to say not to wear them for the weeks around when you give birth and are most sensitive. At this time you don't want anything pressing on milk ducts, which can contribute to blockages. Most lactation experts suggest avoiding rigid underwire in the first 6 weeks while your supply is establishing. After that, a well-fitted flexiwire or soft underwire nursing bra is safe for most women. Try Temptation.
We have a fit quiz here to help you with this. Or contact us for help with your size. During pregnancy, we recommend to roughly go up one cup and one back size from your pre-pregnancy bra as a place to start. Often you'll get fuller again in the bust when the milk comes in at birth. Then at around 3 months they'll settle again.
A nursing bra makes breastfeeding significantly easier. Regular bras don't accommodate the daily size fluctuations as your breasts fill and empty, and accessing them for feeding is awkward — especially one-handed with a hungry baby. A nursing bra with a drop-down clip lets you feed quickly and comfortably without fully undressing.
We recommend at least 3 nursing bras — one to wear, one to wash, one spare. In the early weeks when leaking is common, a fourth is useful. Start with 2–3 before your baby arrives, then add more once your size has settled around 6–8 weeks postpartum.
Yes, you have enough costs to worry about! A nursing bra with multiple hook-and-eye settings and adjustable straps can accommodate your changing size throughout pregnancy and carry you through into breastfeeding — so you don't need to buy separate maternity and nursing bras.
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